Self-care means career longevity

There has been many posts I have read recently about self-care. This term, refers too not just looking after your body, i.e. exercise, sleeping enough an d eating well, but also your mental well-being and stimulating your creative outlets. Most people who work full-time spend the majority of their time at work, or preparing to go to work. It takes up the largest amount of time we spend, a week. So when you look at it like that, you can see how vital it is to find some satisfaction in your job role. I wanted this to apply to everyone, not just those in the hairdressing industry so I will try and make these ideas applicable in a general way too! Not everyone can have the pleasure of working in

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